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Diabetic Keto Trifle
Servings: 10Prep Time: 30 minutesCook Time: 20 minutesChill Time: 2 hoursTotal Time: 2 hours 50 minutesIngredients:Cake Layer:1 cup almond flour1/4 cup erythritol1 tsp baking powder1/4 tsp salt2 large eggs1/4 cup unsalted butter, melted1 tsp vanilla extract2 tbsp unsweetened almond milkCustard Layer:1 cup heavy cream2 large egg yolks1/4 cup erythritol1 tsp vanilla extract1/4 tsp xanthan gum
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Diabetic Keto Eggnog Cheesecake / Eggnog Flan
Servings: 12Prep Time: 20 minutesCook Time: 50 minutesChill Time: 4 hoursTotal Time: 5 hours 10 minutesIngredients:Crust:1 1/2 cups almond flour1/4 cup unsalted butter, melted2 tbsp erythritol1/4 tsp ground nutmeg1/4 tsp saltFilling:16 oz cream cheese, softened3/4 cup erythritol (powdered for smoother texture)2 large eggs1/2 cup heavy cream1/4 cup unsweetened almond milk1 tsp vanilla extract1 tsp ground
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Diabetic Friendly Keto Panettone
Servings: 10Prep Time: 25 minutesCook Time: 35 minutesTotal Time: 1 hourIngredients:Dough:1 1/2 cups almond flour1/4 cup coconut flour1/4 cup erythritol2 tsp baking powder1/2 tsp xanthan gum (for structure)1/4 tsp salt3 large eggs1/4 cup unsalted butter, melted1/4 cup heavy cream1 tsp vanilla extract1 tsp orange zest1/2 tsp almond extractAdd-Ins:1/4 cup sugar-free dried cranberries (or chopped sugar-free
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Diabetic Friendly Keto Bûche de Noël (Yule Log)
Servings: 10Prep Time: 30 minutesCook Time: 15 minutesChill Time: 2 hoursTotal Time: 2 hours 45 minutesIngredients:Sponge Cake:1 cup almond flour1/4 cup unsweetened cocoa powder1/4 cup erythritol1 tsp baking powder1/4 tsp salt4 large eggs, separated1/4 cup unsalted butter, melted1 tsp vanilla extractFilling:1 cup heavy whipping cream, cold2 tbsp erythritol (powdered)1 tsp vanilla extractGanache:1/2 cup sugar-free dark
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Keto Christmas Pudding
Servings: 8Prep Time: 20 minutesCook Time: 1 hourTotal Time: 1 hour 20 minutesIngredients:Pudding:1 cup almond flour1/4 cup coconut flour1/4 cup erythritol1 tsp baking powder1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp ground ginger1/4 tsp salt2 large eggs1/4 cup unsalted butter, melted1/4 cup heavy cream1 tsp vanilla extract1/4 cup sugar-free dried cranberries (or chopped sugar-free dried
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Diabetic Friendly Keto Whipped Cream
Servings: 8 (2 tbsp per serving)Prep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesIngredients:1 cup heavy whipping cream, cold2 tbsp erythritol (powdered, for smoother texture)1 tsp vanilla extractPinch of saltInstructions:Chill a mixing bowl and whisk (or beaters) in the refrigerator for 10 minutes.Pour cold heavy whipping cream into the chilled bowl. Add powdered erythritol,
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Diabetic Friendly Keto Chocolate Silk Pie
Servings: 8Prep Time: 20 minutesChill Time: 4 hoursTotal Time: 4 hours 20 minutesIngredients:Crust:1 1/2 cups almond flour1/4 cup unsalted butter, melted1 large egg1 tbsp erythritol1/4 tsp saltFilling:8 oz cream cheese, softened1/2 cup unsweetened cocoa powder1/2 cup heavy cream1/3 cup erythritol1 tsp vanilla extract1/4 tsp saltTopping:1/2 cup sugar-free whipped cream1 tsp unsweetened cocoa powder (for dusting)Instructions:Preheat
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Keto Pumpkin Pie
Servings: 8Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hourIngredients:Crust:1 1/2 cups almond flour1/4 cup unsalted butter, melted1 large egg1 tbsp erythritol1/4 tsp saltFilling:1 cup pumpkin puree (no sugar added)2 large eggs1/2 cup heavy cream1/3 cup erythritol1 tsp pumpkin pie spice1 tsp vanilla extract1/4 tsp saltTopping:1/2 cup sugar-free whipped cream1/2 tsp cinnamonInstructions:Preheat oven to
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Welcoming Everyone to the Table: How Families Can Support a Loved One with Diabetes During the Holidays
The holidays are all about gathering around the table, sharing stories, and piling plates high with love (and maybe a little too much stuffing). But when a family member has diabetes, the season’s feast can feel like a tricky tightrope walk for them—balancing enjoyment with health. As a family, you have the power to make
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Managing Diabetes with Joy and Connection
The holidays are like a warm hug from your favorite aunt—full of love, laughter, and, let’s be real, a table groaning under the weight of pies, cookies, and that one casserole nobody can resist. But if you’re living with diabetes, that festive spread can feel less like a hug and more like a high-stakes obstacle